7 Top Herbs and Spices in Healthy Diets for Working Out

Herbs and Spices

Whether you are working out on your treadmill or your bike, there are some herbs that can help you to lose weight and raise your metabolism.

Keep in mind, one of the best holistic ways to lose weight is by the herbs and spices you eat.

Following are 7 of the top and most common herbs and spices that you should include in your healthy diet for working out whether you are following a holistic diet plan, a diet plan with prescription or over the counter drugs, a formula type diet, a pre-packaged diet, or another type of diet plan.



1. Mustard Seed:

Mustard Seed is a thermogenic spice, which means it can produce heat to increase the metabolism. One teaspoon of hot mustard can boost your metabolism by almost 25%. Not only that , it will keep boosting your metabolism several hours after you eat it.

Best uses: hot and spicy flavor of mustard enhances meats, fish, fowl, sauces, and salad dressings. Whole Mustard Seed can be used in boiling vegetables such as sauerkraut, which is also a belly buster food. Brown Mustard Seeds are used in Indian dishes.

2. Ginger:

Studies have shown that Ginger Root Ground Certified Organic can suppress your appetite, aid in your digestion, raise your body temperature to boost metabolism, and remove toxins from your body. It is an effective diuretic to help flush water from your body and is great for helping any gastric distress.

Best uses: grated or ground in stir-fry dishes as part of Asian marinades and with fruit-based desserts.

3. Black Pepper:

Black Medium Grind Certified Organic Pepper is one of the most common household ingredients and is great at boosting your metabolism. It will improve your digestion and help burn fat at a faster rate. Studies have shown that black pepper can burn as many calories equivalent to walking for 20 minutes. Since it is easier to tolerate than cayenne pepper, it is a regular ingredient in most recipes. It will boost your metabolism about 8% and can burn fat for hours after you’ve eaten.

Best uses: Black pepper can be sprinkled on anything from A to Z and however much your taste buds can handle.

4. Ginseng:

Ginseng Root (American) Organic is a great energy booster and is known for helping you with your stamina.

Best uses: most energy drinks and some teas will contain ginseng. It is commonly chopped, mashed, and added to soups and sometimes added to stir fry dishes or to rice. Ginseng is used with the preparation of chicken and mushroom dishes.

5. Cayenne Pepper:

Cayenne Pepper Certified Organic is a thermogenic spice, whicTop 7 Herbs and Spices in Healthy Diets for Working Out h means it can produce heat to increase the metabolism. One reason why cayenne pepper is popular and effective in weight loss is that it’s difficult for most people to overeat hot or spicy food. Cayenne pepper is know to increase the metabolism which causes the body to burn more calories, helps burn fat, and suppress the appetite.

Best uses: sprinkle some on a baked potato, spice up your salad, fish, and other foods on your diet.

6. Cinnamon:

Besides Ground Cinnamon Certified Organic being a popular weight loss spice, it will help increase your circulation so that you can exercise more efficiently. It is also believed to help process carbohydrates more efficiently and prevent metabolic problems with the onset of diabetes. It will also reduce blood sugar and you LDL (the bad) cholesterol.

Best uses: mix it your oatmeal, on top of your lattes, or sprinkled on fruit with Greek yogurt.

7. Tumeric:

One spice commonly found in India, Turmeric Root Ground Certified Organic, is now readily available in all stores where spices are sold. Tumeric is a bright orange powered spice that helps break down fat and regulate the body’s metabolism. It also can help reduce the chance of diabetes.
Best uses: stir it into egg salad, chicken salad, and tuna salad; add it to simmer sauces for poultry or whisk it into dips and vinaigrettes for cooked vegetables. Read: Does weight loss products/ pills really works
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7 Top Herbs and Spices in Healthy Diets for Working Out has been compiled for your convenience and understanding which herbs and spices would be best for your weight loss diet. These are only some of the more common spices and only some of their uses. Many of these are also great for anti-aging, anti-oxidants, and other uses.

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